Email your Apple Health stats to your bot for mid-workout check-ins
- Level Intermediate
- Setup1–3 hrs (estimated)
- Evidence Anecdotal
- CostNot stated in source
- No-codeYes
Grok BotSource-linked
What they did
A user set up one iOS Shortcut that sums his Apple Health stats and emails them to his Grok Bot inbox. Mid-workout he asks "how am I doing?" and gets a report back.
How it went
A short on-demand fitness report from the latest emailed stats.
Worth knowing
- Self-reported X post; the Shortcut itself isn't shared in the text.
- Health data is sensitive; check what your bot's inbox keeps.
Prompt
Cleaned version rewritten from the source — not a direct quote.
I'll email you my Apple Health summary from an iOS Shortcut. When I ask "how am I doing?", compare today's numbers with my last [7] days and my goal of [goal], and give me a short report: what's on track, what's behind, and one thing to change.
Recommended
Try it in Grok Bot
- Copy the prompt (button below).
- Open Grok Bot chat and paste it. Replace any [bracketed] placeholders.
- Connect the listed tools (Email) as connectors when Grok Bot asks.
- If the task repeats, ask: "Make this a daily routine."
Alternatives: the same prompt works in Claude, ChatGPT Agent, OpenClaw.
Set it up
Tools: Email · Stack: Grok Bot + iOS Shortcuts
- Read the original source for full context.
- Connect the tools your agent needs.
- Paste the prompt and replace [bracketed] placeholders.
- Run once manually and check the output before scheduling it.
Generic suggested steps, not from the source.
Evidence
Self-reported X post; the Shortcut itself isn't shared in the text. Health data is sensitive; check what your bot's inbox keeps
Source: X · 2026-10-13 · Verified by us: not yet · Report broken or outdated