Get a morning brief and weekly meal plan on cron
Scheduled jobs send a daily brief covering mail, calendar and tasks, plus a weekly meal plan.
- Level Beginner
- Setup~30 min (estimated)
- Evidence Anecdotal
- CostNot stated in source
- No-codeYes
What this is
A real workflow someone ran with an AI agent. Copy the prompt into your agent, connect the listed tools, and it runs for you.
- Copy the prompt below.
- Paste it into your agent (we recommend Grok Bot) and connect the tools listed: Cron.
- Run it once, check the result, then put it on a schedule if it repeats.
What you get
A daily brief and a weekly meal plan delivered automatically.
The prompt
Cleaned version rewritten from the source — not a direct quote.
Every day at 7am: summarize new important email, today's calendar, and open tasks into one short brief. Every Sunday: draft a 7-day meal plan with a grocery list.
Recommended
Try it in Grok Bot
- Copy the prompt (button below).
- Open Grok Bot chat and paste it. Replace any [bracketed] placeholders.
- Connect the listed tools (Cron) as connectors when Grok Bot asks.
- If the task repeats, ask: “Make this a daily routine.”
Alternatives: the same prompt works in Hermes Agent, Claude, ChatGPT Agent, OpenClaw.
Set it up
Tools: Cron · Stack: Hermes Agent
- Read the original source for full context.
- Connect the tools listed above to your agent.
- Paste the prompt and replace [bracketed] placeholders.
- Run once manually and check the output before scheduling it.
Generic suggested steps, not from the source.
Pitfalls & reliability
- Build-in-public log (day 5); low engagement.
Evidence
A build-in-public log (day 5) with low engagement. Easy to reproduce.
Source: X · 2026-08-16 · Verified by us: not yet · Report broken or outdated