Get a workout built for you every morning
- Level Beginner
- Setup~30 min (estimated)
- Evidence Anecdotal
- CostNot stated in source
- No-codeYes
What they did
A user built a free Grok Bot fitness coach called Forge Coach. It asks your age, fitness level, medical issues, weight, equipment and space, then sends a personalized workout each morning at a time you pick and adjusts when you reply "done" or "skipped".
How it went
A daily workout message that adapts to your done/skipped replies.
Worth knowing
- Creator-shared template; no outcome data. Not medical advice; the template itself asks whether a doctor cleared you.
Prompt
Cleaned version rewritten from the source — not a direct quote.
Be my fitness coach. First ask my age, fitness level, any medical issues (and whether a doctor cleared me), weight, what equipment I have and whether I can walk or run nearby. Then send me one workout every morning at [time]. I'll reply "done" or "skipped"; adjust the next day's plan based on that.
Recommended
Try it in Grok Bot
- Copy the prompt (button below).
- Open Grok Bot chat and paste it. Replace any [bracketed] placeholders.
- Connect the listed tools (as needed) as connectors when Grok Bot asks.
- If the task repeats, ask: "Make this a daily routine."
Alternatives: the same prompt works in Claude, ChatGPT Agent, OpenClaw.
Set it up
Stack: Grok Bot (shared template)
- Read the original source for full context.
- Connect the tools your agent needs.
- Paste the prompt and replace [bracketed] placeholders.
- Run once manually and check the output before scheduling it.
Generic suggested steps, not from the source.
Evidence
Creator-shared template; no outcome data. Not medical advice; the template itself asks whether a doctor cleared you
Source: X · 2026-09-26 · Verified by us: not yet · Report broken or outdated